Mindfulness and Mental Health Resources to help you Focus on You!

Here is a list of resources you may find to be helpful.

1. Tai Chi Video for Beginners https://www.youtube.com/watch?v=XhNvdxbi-Jc

2. Dr. Tara Brach links to meditation and talks on mindfulness and emotional healing https://www.tarabrach.com/

3. QiGong and Louhan Patting https://www.youtube.com/watch?v=1krhDR2f36A

4. QiGong for Anxiety with Rosemary https://www.youtube.com/watch?v=v1WQw1L4Yek

5. Attachment Style Quiz https://www.attachmentproject.com/attachment-style-quiz/

6. Relationship Attachment Style Test https://www.psychologytoday.com/us/tests/relationships/relationship-attachment-style-test

7. Locus of Control Test https://www.psychologytoday.com/us/tests/personality/locus-control-attributional-style-test

8. Psychology Today Tests https://www.psychologytoday.com/us/tests

9. Career Aptitude and Career and Career Assessment Tests https://www.thebalancemoney.com/free-career-aptitude-tests-2059813#free-career-aptitude-tests

10. Holland Code (RIASEC) Test - It groups people on the basis of their suitability for six different categories of occupations. https://openpsychometrics.org/tests/RIASEC/