Mindfulness and Mental Health Resources to help you Focus on You!
Here is a list of resources you may find to be helpful.
1. Tai Chi Video for Beginners https://www.youtube.com/watch?v=XhNvdxbi-Jc
2. Dr. Tara Brach links to meditation and talks on mindfulness and emotional healing https://www.tarabrach.com/
3. QiGong and Louhan Patting https://www.youtube.com/watch?v=1krhDR2f36A
4. QiGong for Anxiety with Rosemary https://www.youtube.com/watch?v=v1WQw1L4Yek
5. Attachment Style Quiz https://www.attachmentproject.com/attachment-style-quiz/
6. Relationship Attachment Style Test https://www.psychologytoday.com/us/tests/relationships/relationship-attachment-style-test
7. Locus of Control Test https://www.psychologytoday.com/us/tests/personality/locus-control-attributional-style-test
8. Psychology Today Tests https://www.psychologytoday.com/us/tests
9. Career Aptitude and Career and Career Assessment Tests https://www.thebalancemoney.com/free-career-aptitude-tests-2059813#free-career-aptitude-tests
10. Holland Code (RIASEC) Test - It groups people on the basis of their suitability for six different categories of occupations. https://openpsychometrics.org/tests/RIASEC/