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Mindfulness and Mental Health Resources to help you Focus on You!

Here is a list of resources you may find to be helpful.

1. Tai Chi Video for Beginners

2. Dr. Tara Brach links to meditation and talks on mindfulness and emotional healing

3. QiGong and Louhan Patting

4. QiGong for Anxiety with Rosemary

10. Holland Code (RIASEC) Test - It groups people on the basis of their suitability for six different categories of occupations.

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