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Mindfulness and Mental Health Resources to help you Focus on You!



Here is a list of resources you may find to be helpful.

1. Tai Chi Video for Beginners https://www.youtube.com/watch?v=XhNvdxbi-Jc

2. Dr. Tara Brach links to meditation and talks on mindfulness and emotional healing https://www.tarabrach.com/

3. QiGong and Louhan Patting https://www.youtube.com/watch?v=1krhDR2f36A

4. QiGong for Anxiety with Rosemary https://www.youtube.com/watch?v=v1WQw1L4Yek

10. Holland Code (RIASEC) Test - It groups people on the basis of their suitability for six different categories of occupations. https://openpsychometrics.org/tests/RIASEC/




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