Cognitive Behavioral Therapy (CBT) is a form of therapy that has been proven to help people cope with a wide variety of mental health...

Here is a list of resources you may find to be helpful. 1. Tai Chi Video for Beginners https://www.youtube.com/watch?v=XhNvdxbi-Jc...

Photo by Andrew Neel: https://www.pexels.com/photo/photo-of-man-leaning-on-wooden-table-3132388/ There are times when our brains give us...