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Energy

04:27

Energy

Use meditation to give yourself energy.

Your Spacesuit Self

04:52

Your Spacesuit Self

Learn how to uncover things that cause stress and anxiety.

Power of Mantra

04:03

Power of Mantra

Using a mantra to enhance your meditation

Positive Self Talk

02:19

Positive Self Talk

Learn how to use self-talk to show compassion for yourself.

RAIN

03:57

RAIN

This mindfulness exercise will help you to reduce stress by staying in the present moment.

Setting an Intention

06:05

Setting an Intention

Learn how to focus on yourself and lessen stress and negative thoughts by setting a positive intention every day.

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