VIDEOS

Use meditation to give yourself energy.

Learn how to uncover things that cause stress and anxiety.

Using a mantra to enhance your meditation

Learn how to use self-talk to show compassion for yourself.

This mindfulness exercise will help you to reduce stress by staying in the present moment.

Learn how to focus on yourself and lessen stress and negative thoughts by setting a positive intention every day.

Video on the mindfulness practice of being grateful.

Meditation video on reducing internal stress