Fax : 301-519-8001
Rockville Office: 301-309-4230
Individual Counseling & Groups Services
Personalized counseling for men and women, and safe, supportive circles where women can be heard and respected.
Compassionate Counseling and Women’s Support Groups
We offer individualized counseling for men and women in a safe, confidential space to explore challenges, reduce stress, and build resilience. For women seeking community, our support groups provide encouragement, shared understanding, and practical strategies for personal growth. Together, we help you reclaim your voice, strengthen relationships, and move toward a more balanced, fulfilling life.
What we do
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Individual Counseling
Through individual counseling, men and women are supported in managing stress, improving relationships, and navigating challenges. Cognitive Behavioral Therapy (CBT) teaches practicaltools to shift negative thinking and create more balanced ways of coping. Combined with meditation practices, this approach helps restore calm, build resilience, and give you greater control over your life.
Support Groups
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Integrated Tai Chi and Meditation Therapy
This is a mindfulness-based session that integrates Tai Chi and meditation techniques to reduce stress and focus clearly on what matters most to you.
