UA-192676807-1
top of page
Tai Chi pose with hands.jpg

Unlock Your Potential with Expert Guidance

Our specialty is working with clients to help them tell their stories, move forward, and gain insight. We incorporate mindfulness meditation and tai chi movements into our therapy practice for clients looking for a unique way to learn to relax and reduce stress and anxiety.

COUNSELING SERVICES

Counseling for Adults

I work with adults that have issues with mental health and/ life issues. I accept clients with depression, anxiety, problems at work, problems within the family, mood disorders, and adjustment issues.

Support Groups

A safe and welcoming space for people to connect, share, and grow together.

Journeys Together

Here, women come together in a circle of support, exploring who they are and who they are becoming. Through connection and reflection, each woman finds strength in her own unique journey.

Contact Me 

#1 Research Court, Suite 450

Rockville, MD 20850

  • Facebook

Rockville Office:

(240) 557-2627

Fax 301-309-4232

Subscribe to Get My Newsletter

Thanks for submitting!

© 2021 Journey to Self Understanding.

bottom of page